Sunday, October 14, 2012

October 14, 2012

Squats: 165lbsx3, 180lbsx3, 195lbsx5

4 rounds of:

Punching Bag for 1 minute
ATG Squats of 185lbsx5
5 pull-ups

Finisher: Sled Drag Maddy (with Bulgarian Bag) 10 times
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